Training
FREE DRILLS
The work starts before you walk in the door. These are the drills every Hoops College player uses as the foundation of their daily training. No equipment required. Just a ball and a hoop.
Ball Handling
- →Two-ball dribbling series
- →Pound dribble isolation
- →Chair drill / cone work
- →Speed dribble with change of direction
Shooting
- →Form shooting progression (close range)
- →Catch-and-shoot off the move
- →Off-the-dribble pull-up series
- →Free throw routine
Footwork
- →Jump stop series
- →1-2 step finishing
- →Pivot footwork (inside/outside)
- →Drop step & up-and-under
Conditioning
- →Defensive slide series
- →Sprint & backpedal intervals
- →Jump rope protocol
- →Four-corner full-court sprint
READY FOR MORE?
Free drills get you started. Coached training gets you there. Try your first session with us for $10.